I am now offering video appointments if you prefer.

Experience

I have many years experience using Cognitive Behavioural Therapy (CBT) to treat:

  • Anxiety
  • OCD
  • Depression
  • Stress
  • Anger
  • Post traumatic stress disorder (PTSD)
  • Adjustment disorder
  • Social Phobia
  • Chronic Fatigue syndrome
  • Fibromyalgia
  • Eating disorders
  • Chronic pain
  • Bereavement
  • Long-term health problems
  • Addictions
  • Child and Adolescent problems

Cognitive Behavioural Therapy can also be used to help people with problems in many other areas of their lives, if you aren't sure please contact me and I will help you find what is best for you.

Training courses

I have also attended many training courses including the following topics :

  • Mindfulness-Based Cognitive Therapy and prevention of Relapse in Major Depression
  • ACT Skills Group
  • Contextual Cognitive Behavioural Therapy in Chronic Pain
  • ACT: The use of values in Clinical Work
  • Working with Children and Adolescents: Identifying and Modifying Images and Beliefs
  • Rumination – Shifting Processing Mode
  • Cognitive Therapy for PTSD
  • Anger Treatment for people with Developmental Difficulties
  • CBT for OCD - Targeting the self
  • Use of Information Technology in CBT
  • Social Anxiety
  • ACT for Insomnia
  • CBT and Depression
  • Acceptance, Mindfulness and Values in Chronic Pain
  • Adolescent Depression
  • Dissociation
  • Supervision: Use of CTS-R
  • Skills-based approach for Refractory Depression
  • PTSD Developments
  • Mindfulness and Valued Action
  • Emotional Schemas and Emotional Intelligence
  • How to integrate Compassion-Focused Therapy with familiar CBT approaches
  • How to Enhance the Therapeutic Value of the Therapeutic Relationship
  • CBT for Physical Health Problems
  • Optimising Exposure Therapy for Anxiety
  • Behavioural Experiments in Clinical Practice
  • A History of Dissociation and Recent Cognitive Approaches
  • CBT for Bi-Polar Disorder
  • Supervision Skills for Complex Cases
  • Trauma Focused CBT for Children and Young People
  • Motivational Interviewing and Working with Ambivalence across Disorders
  • Adapting CBT for adults with Autism
  • Introduction to CBT for couples
  • Understanding and treating co-morbid fatigue, somatic symptoms, sleep, and depression in young people
  • Advanced skills for overcoming obstacles in memory work for PTSD
  • Behavioural management of migraine and tension-type headache
  • Building shame resilience in OCD
  • Cross-cultural CBT
  • Sleep and Psychopathology in Adolescents
  • How to teach DBT skills to adults and young people
  • Using Values to ACTivate Your Practice: Bringing Meaning and Purpose to Therapy
  • Integrating Self-Esteem work into Routine Clinical Practice for Axis 1 disorders
  • Clinical Skills: The Wiser Mind model of Cognitive Behavioural Resilience and Therapy
  • Acceptance and Commitment Therapy: 100 Key Points and Techniques
  • Acceptance and Commitment Therapy for Chronic Pain
  • Developments for the Treatment of Depression and Anxiety
  • Working with Complex Obsessive Compulsive Disorder in Children and Adolescents
  • Acceptance and Commitment therapy (ACT)
  • Socratic Methods in CBT
  • Brief, Intensive, and Concentrated CBT for Anxiety Disorders
  • Engagement and CBT for Hoarding Disorder
  • Imagery Rescripting: A transdiagnostic treatment
  • Using Positive Imagery in CBT
  • Child Trauma and PTSD: The role of Social Context
  • Integrating and Optimising Imagery Rescripting in PTSD Treatment
  • Understanding and Enhancing the Treatment and Prevention of Depression
  • Parent-Led CBT for Child Anxiety
  • ACT: Values in therapy
  • Neuroscience Informed Approaches to Anxiety and Depression Treatment
  • Supervision Skills: Being an effective Supervisee
  • Practising Positive CBT
  • Contemporary Developments in Anger Treatment and Research
  • Perfectionism: Translating Theory into Practice
  • Targeting Cognitions in Therapy
  • Child and Adolescent mental health problems
  • Sleep and Psychopathology in Adolescents
  • Treating PTSD effectively and efficiently: a Cognitive Approach
  • DBT Skills: Emotional Regulation and Distress Tolerance
  • The Psychology of Physical Experience
  • Working with people with Chronic Pain
  • Workshop: Transforming Personality
  • CBT for Chronic Medical Problems
  • Improving Supervision Skills
  • Cognitive Processing Therapy for PTSD
  • Clinical Supervision Level 2
  • Working with Shame and Developing Self-Compassion
  • Transdiagnostic CBT for Eating Disorders
  • CBT for Anorexia Nervosa
  • The Treatment of Anorexia Nervosa in young people
  • Treating OCD: Recent Advances in CBT
  • Acceptance and Commitment Therapy: Therapy and research
  • CBT for Psychosis